Race Walk Clinic in a Book

Elite race walkers move with a fluidity and grace that are the envy of anyone who has tried the low-impact, yet high-intensity sport of race walking. Capable of traveling in excess of 10 miles per hour, they zip along with rhythmic synchronicity as their arms, legs, and hips drive them forward efficiently, utilizing 95 percent of their muscles. Do you want to walk with similar grace? With a dearth of knowledgeable coaches and clinicians across the U.S., many race walkers looking to improve their technique turn to the Internet, books, or DVDs for guidance. While these resources are helpful, they mainly focus on what to do right and what you may be doing wrong. What is missing is remediation; they do not focus on how to correct your improper technique. It’s easy to say “use your hips more,” but most race walkers do not understand how to accomplish this. America’s premier team of clinicians Jeff Salvage and Tim Seaman’s Race Walk Clinic — in a Book beautifully illustrates textbook techniques while it catalogs typical mistakes race walkers make that can rob them of a legal race and speed. It explains why these problems exist and prescribes critical solutions to correct them. If you are ready to improve your race walking style and step up to the next level, then pick up Race Walk Clinic - in a Book today. This book was specifically optimized for the Kindle. Read more